Working with what you have - athletically through calisthenics
Today we go back to the roots. We look at the original movements of the body, pay attention to body tension and grip strength. It's all about calisthenics!
Hannes Beyer
wodmagazine
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Rehband: One company, thousands of variants
Rehband has been polarizing in the field of competitive sports for years. But did you know that the Scandinavian company has been around since the 1950s? You can read that...
Hannes Beyer
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The countdown is on-One month until Murph!
Murph is coming-One of functional training's most notorious workouts is about to make its way back to boxing around the world. But what should you pay attention to and who...
Hannes Beyer
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Junk Headbands: Stylistically on the right side!
Recently, junk headbands from the USA can be found in more and more boxes and fitness studios; through all age groups and across all sporting levels! But what makes the...
Hannes Beyer
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Circulation in the gym and during regeneration: upgrade your defenses!
What characterizes a healthy circulation? Where are deficits in your everyday life and how can you fix them? We help you through the wodmagazin to achieve better blood flow and...
Hannes Beyer
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Breathe properly during sport - we explain how!
Today we're going to focus on the basics of a meaningful workout: why should you pay attention to your breathing and what can you do to keep your breath for...
Hannes Beyer
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Booster before the workout - effective or an overpriced energy?
Doesn't it contain much besides caffeine? It doesn't look quite like it if we take a closer look at boosters. But: What is the deeper meaning of the energy supplier...
Hannes Beyer
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Knee Bandages-Are They Any Good?
Knee bandages actually only come from rehabilitation sports, right? No! How do they work, how do you use them and how should you pay attention to the fit? We will...
Hannes Beyer
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The wodmagazin advises: This is what the perfect home gym looks like!
What Corona has shown us? The box isn't all that matters. Our fitness is. It is important to keep attacking on a sporting level. But how is that supposed to...
Hannes Beyer
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The Weight Vest - Upgrade your workout without gaining weight
Would you say of yourself that you are athletic? Can you do more than 20 push-ups in a row without your muscles burning and your lungs going on strike?
Hannes Beyer
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Training with resistance bands: more resistance=more strength?
Corona showed us: As much as we like having the community in our box, as much as we like to see our gym from the inside: There are moments when...
Hannes Beyer
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Anna Mühle: Learn to row at Crossfit Go Ahead!
In the field of functional fitness, there are movements that are fun. We as wodstore celebrate every kind of movement, every kind of experience level and every kind of motivation....
Hannes Beyer
