Compression: The panacea for sore muscles?
Products with a compression component are on everyone's lips. But how exactly do you put your body under pressure and what should it do? We'll give you the facts!
Hannes Beyer
wodmagazine
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Circulation in the gym and during regeneration: upgrade your defenses!
What characterizes a healthy circulation? Where are deficits in your everyday life and how can you fix them? We help you through the wodmagazin to achieve better blood flow and...
Hannes Beyer
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Breathe properly during sport - we explain how!
Today we're going to focus on the basics of a meaningful workout: why should you pay attention to your breathing and what can you do to keep your breath for...
Hannes Beyer
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The wodmagazin advises: This is what the perfect home gym looks like!
What Corona has shown us? The box isn't all that matters. Our fitness is. It is important to keep attacking on a sporting level. But how is that supposed to...
Hannes Beyer
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The Weight Vest - Upgrade your workout without gaining weight
Would you say of yourself that you are athletic? Can you do more than 20 push-ups in a row without your muscles burning and your lungs going on strike?
Hannes Beyer
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Why do you wear a weight lifting belt?
Remember back to your past. Back then, in a gym full of sweat, chalk and poorly leveled boxes, you took your first baby steps towards fitness. Everything was new if...
Hannes Beyer
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Anna Mühle: Learn to row at Crossfit Go Ahead!
In the field of functional fitness, there are movements that are fun. We as wodstore celebrate every kind of movement, every kind of experience level and every kind of motivation....
Hannes Beyer
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The Skipping Rope: Torture Device for Athletes or Tool for Conditioning?
Why a skipping rope is useful: Using a skipping rope can improve fitness, posture and endurance, right? Whether double, triple or quattro-under, each of us has failed at some point...
Hannes Beyer
