Die besten Übungen für straffe Bauchmuskeln
Hast du dich schon immer gefragt, wie du deine unteren Bauchmuskeln effektiv trainieren kannst? Dann bist du hier genau richtig! Bei uns im wodstore erfährst du alles, was du für...
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Die besten Übungen für straffe Bauchmuskeln
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No WHEYg gets around it: Is the morning protein shake essential?
Do you know that feeling when nothing works after a workout? Do you know that feeling when you try to fall asleep in the evening with a confused head, although...
Hannes Beyer
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Joshua Wichtrup: Despite success, learn not to stop.
Joshua Wichtrup has been active in CrossFit® as a blond giant since 2013. In 2015 we went to the Regionals for the first time (the next step after the qualifiers...
Nils Bodendiek
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Shagel Butt: About success and the healthy amount of being an asshole
Shagel is known to most people in the sporting part of Germany. We spoke to him for you and got input that is wonderfully stupid and catchy at the same...
Nils Bodendiek
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Active Recovery: More success through more exercise
Your combination of everyday life and hard WODs is draining you. That is completely understandable. Shouldering a 40-50 hour work week and giving your all in the gym several times...
Nils Bodendiek
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EAAs - Everything you need to know!
Our body is essentially built on macronutrients. Macronutrients are fats, carbohydrates and the famous proteins. In harmony with each other, they provide energy and build us up, ensure a functioning...
Nils Bodendiek
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From football to your own CrossFit® box
At the start of our podcast, which is intended to shed light on all facets of the community, we got none other than Franzi from CrossFit® Go Ahead in front...
Nils Bodendiek
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Tips for a better rest in summer
Every season brings its own pitfalls for athletes of all skill levels. While winter means that our muscles take longer to warm up, the open window effect weakens our immune...
Nils Bodendiek
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Lisa Marie Schweizer: From regional competition to weightlifting in Tokyo!
Lisa Marie Schweizer is a power pack, as it says in the book. Since functional fitness has become more and more popular, weightlifting has also received more public attention.
Nils Bodendiek
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Road to the CrossFit® Games: The German athletes give their all
Every year, the Games are what all ambitious athletes in the field of functional fitness are looking forward to. This is where the best of the best compete. In order...
Nils Bodendiek
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Why muscle stretching is helpful in sports
Even if we all prefer to lie on the floor as a firebreather and get sweaty and everyone in the box is in the handle: A strenuous WOD is not...
Nils Bodendiek
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Cold showers: Boost for the immune system
Although belatedly, we are now in the first aggressive days of summer. Heat, sweat, scorching sun. The conditions far beyond the 20°C mark mean that many a workout’s circulation reaches...
Nils Bodendiek
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Five tips for starting training after lockdown
It starts again! The incidences are falling in the cities and districts, and more and more easing is possible. Accordingly, we can slowly start thinking about starting full training again....
Nils Bodendiek
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Your bar in the Wodstore: With caffeine and recovery drinks to more performance
Caffeine and cold drinks: It has been proven that a nutrient-rich drink is the number 1 athlete's drug for not only massive performance but also massive taste before and after...
Nils Bodendiek
