Ice bathing: the ultimate test for those who want to test their limits!
Ice bathing , also known as cold therapy , is the latest trend in the health and fitness industry. It consists of bathing one's body in arctic cold water to...
Maximilian Kelm |
Ice bathing , also known as cold therapy , is the latest trend in the health and fitness industry. It consists of bathing one's body in arctic cold water to...
Maximilian Kelm |
The world of supplements has become confusing. Every mineral, every vitamin and every trace element can nowadays be supplied in the form of capsules, powder or the like. So it...
Hannes Beyer |
Nico Bade, the jack of all trades, has settled in his adopted home of Bremen and since then has caused a level of noise there that the sleepiest cosmopolitan city...
Hannes Beyer |
Your combination of everyday life and hard WODs is draining you. That is completely understandable. Shouldering a 40-50 hour work week and giving your all in the gym several times...
Nils Bodendiek |
Every season brings its own pitfalls for athletes of all skill levels. While winter means that our muscles take longer to warm up, the open window effect weakens our immune...
Nils Bodendiek |
At work, we drag ourselves from call to call, from meeting to meeting. Finally, the clock strikes five, brogues are traded for Metcons, the blazer gives way to the Lift...
Nils Bodendiek |
Take your recovery to the next level! Servus and hello, welcome to a new blog post from me. Today I'll tell you something about my personal game changer: the Flow...
Katharina Isele |